They say that you are what you eat and it’s true. If your intake includes a good dose of nutrients, it reflects on your health and makes a sizable difference to your overall wellbeing. It is therefore important to be aware of what you consume and how your body will benefit from your diet.
If your diet includes a regular serving of yogurt, you’re in for a surprise! It gives you more than delicious taste and has some rewarding benefits your body will thank you for. Here are 7 great reasons why your meals should include this probiotic treat.
1. Helps in digestion
Yogurt is said to have bacteria which is good for your body. The bacteria produced in yogurt are similar to that which is found in the stomach. This works in the favor of digestive health and is recommended for those who suffer from indigestion. The probiotics found in yogurt help in healing abdominal pain and irritable bowel syndrome.
2. Strengthens immunity
The probiotics found in yogurt help in boosting the immune system. It produces anti-bodies in the guts, fighting away potential infections and strengthening immunity.
3. Helps repair muscles
Yogurt is a great choice for fitness enthusiasts post workout. It has the perfect mix of proteins and carbohydrates that supply amino acids to your muscles. This process helps in muscle repair and is best when consumed not later than an hour after exercise.
4. Prevents cold and flu
An ounce of yogurt each day can actually help you keep cold at bay. Apart from aiding digestion, the good bacteria in yogurt also has an effect on the respiratory system and can prevent nasal congestions and respiratory infections. Intake of yogurt when already affected by cold can help reduce its duration. On the other hand, daily intake of yogurt reduces your chances of getting affected by the flu.
5. Prevents high blood pressure
A high intake of sodium must be avoided as it leads to high blood pressure. Yet, most of us fail to realize this as our meals generally include more salt that the recommended amount. Yogurt has a good supply of potassium which helps in getting rid of the excess sodium. According to a study, it was found that adults who choose to have two or more servings of yogurt a day are less likely to suffer from high blood pressure.
6. High in vitamins
Yogurt is a great source of vitamins for your body. It is rich in phosphorous, iodine, potassium, zinc, riboflavin and vitamin B5. A serving of yogurt suffices for a more than half of an adult woman’s nutrient needs.
7. Aids weight loss
All you need is 8 ounces of yogurt as a part of your diet plan to help you lose weight. It is a great choice for those who are careful with calorie intake. Turn to yogurt if you want to give a boost to your weight loss regime, but don’t forget to exercise regularly and have well - balanced diet.
With so many benefits, you have enough reasons to include a good serving of delicious yogurt along with your daily meals. Enjoy the taste and make the most of health as you relish every spoonful of this dairy treat.