Breakfast, Lunch, and Dinner are tastier with Al Rawabi

For many of us, the natural order of food intake in a day is three: breakfast, lunch, and dinner. This has been the norm for as long as we can remember, and most of us have followed it religiously.

Breakfast is frequently referred to as the “most important meal of the day,” and with reason. Breakfast, as the name suggests, is a meal that breaks the fast of the previous night. This implies that it will replenish your body and increase your energy levels in order to prepare you for the day. A bowl of cereal or oats with the creamy Super Milk is a sure-fire way to boost your energy levels and get you ready for the day.

The time between breakfast and lunch in the morning often appears to be brief. This is because, as we begin the day with our various tasks and activities, we frequently fail to pay attention to the signals provided by our bodies. The rush to finish your work before lunchtime begins around 11 a.m., when we become restless and lose concentration due to mid-day hunger pangs.

A healthy and nutritious way to combat mid-day energy loss is to consume some Greek yoghurt in flavors such as Strawberry Cheesecake or Fig Walnut & Date. Other gut friendly options include the various flavors of Nutree Boost that can be had on the go and is packed with energy. Yoghurt is also a good addition to your lunch. Whether it’s a bowl of crunchy salad or a plate of biryani, a small bowl of plain yoghurt, full fat or low fat, becomes a digestive blessing. This makes the biggest meal of the day more healthy and filling.

Most of us are all too familiar with the post-lunch slump. Because lunch is the heavier meal, our digestive system has to work harder, causing us to feel slightly fatigued as we go through the day. This energy dip can be revived with a glass of chilled strawberry or chocolate milk.

It’s just as important when you eat dinner as what you eat. As our dinner time moves farther from sunset, we’ll have to deal with poor quality sleep as a result of disrupted digestion. To avoid this, eat a light meal before 7 p.m., such as one or two blocks of cheese or a crunchy spring salad with labneh.

A healthy lifestyle begins with a choice. Move towards a more natural lifestyle with Al Rawabi products for a wholesome diet of breakfast, lunch and dinner.