Know Your Fruit: Mango, Passionfruit & Apricot

When you savour the delicious mango, passionfruit and apricot, you probably don’t think about their immense health benefits. Yet each fruit is a powerhouse of vitamins, minerals and antioxidants that protect you in their own unique ways.

Magnificent Mango

• - Mangoes were first grown in South Asia over 6000 years ago
• - Mangoes provide the dose of Vitamin C, which is beneficial for the growth and development of healthy skin and body tissues
• - Mangoes are rich in Vitamin A which boosts eye health
• - The fruit contains high levels of anti-oxidants like quercetin which enhances immunity and gives you glowing skin and hair
• - Thanks to their magnesium, fibre and water content, mangoes help in appetite control, stimulate digestion and keep your digestive tract healthy.
• - Mango is also known as the king of fruits

Precious Passionfruit

• - Passionfruit is native to South America.
• - Passionfruit juice helps to cool the body during summers
• - There are two varieties of passionfruit: purple and yellow
• - It has high concentrations of Vitamins A and C which help to boost eyesight, strengthen the immune system and slow down ageing
• - Passionfruit is packed with potassium, which is important for regulating heart rate and blood pressure
• - The fruit is rich in minerals like iron, calcium, phosphorus and magnesium which help to maintain bone density and protects you against osteoporosis
• - Due to its high fibre and low sugar content, passionfruit is an excellent choice for a healthy snack or a refreshment

Amazing Apricot

• - Apricots were first cultivated in Asia during 3000 BC
• - Apricots are an excellent addition to your weight loss plan - one hundred grams of fresh apricots contain just 50 calories.
• - Apricots are a significant source of Vitamin A and C
• - Dried apricots contain high amounts of iron that can reduce the risk of anemia.
• - Apricots are packed with antioxidants that protect against ageing, cancer and various diseases
• - Dried and fresh apricots contain significant amounts of fibre which maintains healthy levels of blood glucose and cholesterol
• - Apricots are rich in potassium which aids muscle function, promotes healthy bones and supports a healthy heart.

Now you can taste the goodness of all three fruits in one drink.

Sip on Al Rawabi Mango, Passionfruit and Apricot Juice, and relish the goodness.